Pregnancy do and donts on pregnancy sex
Pregnancy sex can be an overwhelming time because there is so much to learn, but you can make it easier by keeping the following tips in mind. This article is filled with tips and advice to help you on your quest for a healthy pregnancy.
Maintain regular contact with your OB/GYN. The appointments are at important times during your pregnancy for monitoring purposes. In an effort to know your health is being maintained, keep your appointments.
Avoid gaining too much weight when pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
It is very important to exercise lightly and regularly while pregnant. Exercise helps protect you and your baby during your pregnancy sex. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
To combat an upset stomach during the first trimester, try eating lots of small meals. Putting something in your stomach sometimes can help those upset stomachs go away. Try to eat foods that are fresh and light. Fresh vegetables and fruits, as well as lean meats go a long way.
Don’t forget your partner or spouse when you’re pregnant. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Look for opportunities to spend quality time together. Enjoy what time you have alone together before your little bundle arrives.
Many expectant mothers face leg cramps. If you stretch just before hitting the sack, you can avoid these cramps. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.
Invest in a body pillow to support your growing belly at night. You can buy body pillows which are specially designed for pregnancies, from many retailers. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Try to sleep with a pillow beneath your knees and one beneath your stomach.
Most women that are having a normal pregnancy may continue to have sex right up until their water fractures or they go into labor. There are a few conditions, however, in which you may have to modify your activity or abstain from sex altogether for a part or all of your pregnancy. Your midwife or physician should let you know whether you have — or develop — any complications that make sex a no-go. If you’re uncertain, ask your practitioner.
No, a baby is not hurt if a pregnant woman and her partner make love. The amniotic sac and the strong muscles of the uterus protect the infant, along with the thick mucus plug that seals the cervix helps guard against infection. During sex, the penis does not go past the vagina, so that it won’t reach the baby.
Can having pregnancy sex trigger labor?
No, not if you have a normal, low-risk pregnancy. Sexual stimulation or orgasm cannot start labor or trigger a miscarriage. While orgasm might cause mild uterine contractions (because can nipple stimulation and the prostaglandins in semen), the contractions are usually temporary and benign.
Taking good care of your health during pregnancy can give you the confidence to know that you are doing the best for your baby, this is specially true during pregnancy sex. This information can help you face these responsibilities and help you have a wonderful experience with your baby prior to that big day.