The importance of calcium in pregnancy
Calcium in pregnancy is essential to form the baby’s skeleton and strengthen that of the mother. Obtaining a diet rich in this nutrient and in a natural way is an easy task: you should only follow a varied and balanced diet, abundant in dairy products.
The baby is in constant development, so you need this mineral to have strong bones and teeth and a healthy heart, nerves and muscles. It also helps to develop a normal heart rate and coagulation capacity.
Benefits in pregnancy
Ensuring sufficient calcium intake not only helps the baby’s development. Specially during the last 2 trimesters of pregnancy and the period of lactation, the consumption of this nutrient should increase, because if the baby does not receive enough of it for proper development from the diet, it will acquire it from the mother’s bones.
For this reason, it is important to protect the bone mass of the mother and thus prevent her from suffering from osteoporosis in the future. Eating products with it helps the mother provide the baby with richer breast milk. Even several studies have shown that calcium consumption during pregnancy reduces the risk of postpartum depression.
Sources of Calcium
- Take a yogurt, 200 gr of fresh cheese or 50 gr of Emmental cheese, will help you meet these needs.
- Consume green vegetables. Artichokes, cabbage, spinach, broccoli Also, do not forget about fruits and cereals.
- Include in your diet the sardines in oil, salmon, cod, anchovies. The first two, being blue fish, will bring us the benefits of Omega-3.
- Take nuts, legumes and vegetables, which in addition to being rich in calcium will provide Omega-3, vitamin E and copper . Finally, you can refresh yourself by drinking mineral water rich in this mineral.
On the contrary, the absorption of calcium will be hampered by high consumption of coffee, alcohol, lack of exercise or stress. All of them, as is already known, should be erradicated immediately in pregnancy.